Body care, fitness, FitnessFriday, Girlsworld, lifestyle, Things to do

How To:Detox Your Body Naturally

How is it going, guys!! During weekends my body starts feeling little lazy, tired, bloated and heavy. I don’t feel like being my real self. Life goes completely out of sink at least for me I guess because I know I eat a hell lot of crap during these days. So to help many other people in the world like me I decided to share few things which I usually try and do to detox my body to feel alive and fresh and get back on my health & fitness track under today’s #FitnessFriday section. I just feel good, all those good and healthy vibes around me help me feel like being myself all over again. I have been feeling pretty unhealthy lately but this year as I promised myself to be definitely healthier than ever before I m just giving my body the refreshment it needs, you know flush out those toxins in a natural way.

Drink Hot Lemon Water: The first thing I like to do is drink hot water as soon as I wake up even before I brush my teeth. I will be truthful, this doesn’t happen every single day but I do try to have it most of my mornings. It pretty much wakes up for the day and gives my body a jolt of energy plus keep things moving inside my body. If you know what I mean!! You have to do this right after you wake up before you have anything else like your breakfast. Adding lemon to normal water help with digestion and detoxification plus it also gives that extra boost of Vitamin C to your body. Staying properly hydrated can give you clearer skin and improve your circulatory, respiratory as well as the digestive system.

Foods To Avoid: If you really wanna detox your body there are some food items that you need to stay away at any cost. Otherwise, they are gonna make your body more bloated. Don’t blame me, I m warning you.

  • Dairy
  • Processed Food
  • Sugar

Pretty much anything that falls along those lines just try and stay away from them. I m trying my best to stay from sugar as much as I possibly can but some things are soo soo good especially for me My Frozen COFFEE with ICE CREAM, I basically live for it.

Green Tea: Replace your morning coffee with a cup of green tea. I know many of us are obsessed with starting our day with a coffee sip but consider switching to green tea because it’s so much better for your heath. Green tea consists of healthy antioxidants and gives you a slight caffeine boost without making you feel so wired. So have green tea morning or evening as it’s a great way to relax and detox naturally without doing much.

Meditate or Detox Yoga: Another great way to detox your body is by doing some yoga exercises. Toxins can come in many different forms and stress is a huge one, meditating or doing yoga can help you detoxify your body and mind by the release of stress. Deep breathing also encourages the body to eliminate carbon dioxide, lactic acid, lymphatic fluid and other waste. I love doing yoga, it helps keep my digestion moving, also exercising and sweating a little bit will help your body detox in a better way. And if you don’t like yoga go for any of your favorite exercises, just try and work up a good sweat for like 30 minutes. If you want me to share my yoga routine comment down below I would be glad to help.

Exercise Regularly: Get in a proper workout routine and sweat it all out. Exercising is not just for losing weight it’s also important for body detoxification. When you exercise you sweat out toxins from your body and all these helps with your digestion, circulation and organ functions.  Exercise makes you feel happy and amazing by the release of endorphins. So what are you waiting for work up that sweat and let out those toxins. No matter what I m doing I manage to workout at least 20 minutes a day.

Detox Smoothie: Another great way to detox is with a healthy detox smoothie. Now it’s not important that all smoothies have to be full of sugar, mine is never comprised of it. A great way to drink your favorite smoothie is by having it as your afternoon, evening or mid-morning snack. You can have it anytime you’re feeling hungry. Replace a meal each day with any of your favorite healthy smoothies and I love to start most of my mornings with a hearty recipe. It’s my favorite way to get real fruits and green veggies into my diet. The best part of smoothies is that they are so customizable. You can add whatever you like to give you the kind of boost your body needs. I like to use whatever fruits or veggies I have on hand that day but make sure to use all natural ingredients to get the vitamins and fiber you need for a healthy digestive immune system. A healthy smoothie in the morning will give you great energy and hydration for the rest of the day. Grab a smoothie when you are in need of something to get you through the day. I like to call my fav watermelon smoothie as my morning PICK ME UP snack.

Eat More Fibre: Eat more fiber in the natural form, our digestive track can hold onto toxins and preservatives and other leftover wastes from foods we put into our body. So including natural fiber into your diet can help things moving through your digestive track. All those toxins waste or anything that has build up over time will get a much-needed push out your body. You will feel so much lighter and healthier. Fresh fruits, vegetables, beans and whole foods are all sources of fiber.

Drink More Water: Well all of us should be doing this every single day and I keep saying about drinking more water in most of my health posts because it’s something I like to do a lot to keep my body healthy. Drink more water but when you are trying to detox add some lemon or cucumber to it like I do because these things have some good health properties that help flush out all the impurities and toxins out of our body. When I add these to my regular water it feels like I m having a special spa day. One of the real cheap way to detox your body naturally. You’re doing more to your body by spending less. Today there are so many apps available, you can use any of them to track your water intake if you want to be precise.

Get Enough Sleep: The last thing is to try and get enough sleep. When you don’t get enough sleep your body doesn’t know what to do with itself, it makes all wrong choices and you start eating bad food too. So have enough sleep and your body will finally thank you for it later. I love NAPs, the day I drink a good amount of water and my favorite green tea I m able to take get a good amount of sleep too as I manage to sleep on time.

So these were some of my favorite tips and tricks that make me feel less bloated and not so heavy. Do mention in the comment box below one thing that you try to naturally detox your body. Let’s share the knowledge and get healthy together. Will be back soon with an amazing post-XOXO

Advertisements
Body care, fitness, FitnessFriday, Girlsworld, Health, lifestyle, Things to do

7 Fitness Tips for Beginners

Hello, people welcome back to my blog, If you’re reading this post you’re really lucky as I’ll be sharing 7 tips on how you can start your finished journey again, yes you hear me right. Today I will share some basic ways you can use to get started with your fitness journey again or start your fitness journey if you’re a beginner. Whenever I do step into something new the most important thing I like to keep in my mind is to research about it and I know many you guys do the same and I believe that’s very good thing to do, trust me with this. If you’re doing a research before starting your fitness journey or someone who’s in need of some fitness tips I bet this post will be helpful for you. Today under #FitnessFriday section I would be posting about Fitness Tips for Beginners which will include questions like:

How to start?
What to do?
How to begin?
What to eat?
How to reach your fitness goals?
These basic tips will help you get on the right track and hopefully stay there only. These tips actually helped me keep going so I thought why not share it with you all.

Get Inspiration

Inspiration is the key to success. Whatever path or carrier you choose it’s very important to stay inspired. Sometimes we get inspired by people sometimes things. All that’s important is to JUST STAY INSPIRED. A quick tip from my side will be to have a “Mood Board”. Create an inspirational board for yourself and look at it every morning. This way you will have something that will keep you going. Put images of workout clothes, healthy foods, girls with good bodies all things that inspire you to work hard for your body. This is by far the perfect way to stay on track for me.

Set a Fitness Goal

The second and most important tip, that you may have heard a thousand time is to have a fitness goal. You need to have a goal, a proper mindset to reach out for things you want in life. Your goal will help you keep track of certain things like what you want? how will you get it? what things do you need to do to achieve it? when you want it? how do you want to look? etc. Your goals need to be realistic, nonrealistic goals are useless to set. False goals like getting abs in 5 days, Losing 5 kgs by tomorrow have no sense in it. Set a goal that is achievable plus it’s relative to you, your body type and your lifestyle. Spend some time with yourself to decide what are your fitness goals. Sit down think about it and write it down on a piece of paper and stick it somewhere you can see daily in your room. Goals shouldn’t be rushed ever, writing things down will make it visible and real. Waking up with no goals, no mindset every day will make you ask yourself why are you doing this? but if you have a realistic goal and you keep on reminding yourself of it every day you have the answer to the question why are doing this?

Time

People keep rambling about this one that I don’t have time for the gym or for home workouts, let me tell you none of us have time we have to make it. If you really want to achieve something you will make time for yourself and your body. You will make things work in your favor by waking up early, by completing work on time whatever it might be you will make things happen. Nobody has time for anything in this world but still, they take out and spend time doing things that make them.

Have a workout Plan

I have mentioned my workout plan in one of my earlier post under “My Fitness Routine” you can go check that out. I have mentioned in that post that I do keep taking monthly workout challenges and also change the exercises m doing every month this way I can try tits and bits of everything good for my body. Making a workout plan is the best way to remind yourself of what needs to be done on what time. There is no need to go to the gym if you’re not interested just crack home workouts they are the best. All that’s important is to make yourself a workout plan and stick to it. I hope my fitness routine will help you get an idea on how to plan your workout routine. Plan your routine according to your body type and it should include things like: what days you need to workout, what exercises to include, how many days in a week you need to workout etc. It’s quite simple but try and stick to it to the end.

Eat Healthy Eat Well

I bet this one is the most important out of all. The workout is not everything if you’ll not eat well you’ll not get the results. Lots of people in the world do some exercise but eat whatever they want and still expect to get fit in time, dude that’s not possible. This will not work for anybody out there, you need to fill your body with good fuel and nutritious foods, they will help you stay fit, recover fast, loose weight and your body will even function in the right way. Also staying hydrated is very important, drink as much water as you can.  If you’ll not drink water your body will not feel fresh and will not function the way it needs to. Understand what you are eating and what good it’s doing to your body. If you’re eating too much of processed and high sugar food there is now time to cut them off your life if you cannot avoid them forever at least try and avoid eating regularly. Research the food you’re consuming. Try to eat all green and fresh veggies, fruits and whole foods.

Track Your Progress

Be sure to keep track of your progress always. You can measure your body parts or more simple you can just take pictures of it. Tracking the progress is important so do it anyways you like. Measurements, little fitness tests, and photos are the best ways to keep a track of how your body is performing. It’s also the best way to see the results. It will also give a reflection of how you’ve progressed so far and what more effort needs to be done. Every 4 or 6 weeks take photos of different parts of your body wherever you wanna focus on and look how much you have changed.

Never Ever Give Up

This one is the last and most important tip to keep in mind. Never ever give up, you’re not gonna get results in one day. Things are not going to turn into your favor overnight until and unless you’ll work hard for it. I have seen so many people around me giving up, I would like to give my own example as I too gave up so many times earlier but now the urge to work hard for my body never allows me to give up and m so glad that I m dedicated to my goals. I never go more than 3 days without working out only if I m stuck with some things I miss these 3 days workout. Remember giving up will not give you anything in return but staying consistent, staying focused and staying dedicated will surely give. There will be rough days when your body will feel sore, you’ll feel like shit, you’ll be tired to do anything, you’ll not eat well and you may also not bother to work out but try and follow your routine. Your hard work will pay you off eventually. It’s important to understand that results are not going to appear same way for everyone so keep experimenting. You are an individual and your body will not function the same way mine does. Your body may not get results the same way as mine. Do things for yourself, give your body efforts and hard work it needs. There is no need to give up if things are taking time just stay positive and stay with it to see the results one day.
So that’s pretty much it for today’s post. I bet this quick but useful post will be helpful for you guys. Don’t overcomplicate things ever, keep it basic otherwise you’ll get confused and overwhelmed by the work pressure around you. Remember fitness is never that hard. Will be back with an amazing post. See you all very soon XOXO
Body care, Girlsworld, Health, lifestyle, StyleItSaturday, Things to do

Self Love and Self Care

For me, 2017 is going to be all about Self-love and Self-care, this year I will learn how to love and take care of myself better from inside out. Self-love is the key to living a happy life, it influences you to have a healthy mindset to cope with all kinds of problem in your life. Loving yourself above anything else is very important and today under #MyLifeMonday I will be sharing some tips to bring more love and happiness in your life. These tips have helped me to get over all my pains and anxiety, to look forward to the opportunities life is holding on for me & to love and care for myself even more. If you’re feeling low or stressed out you cannot go and buy self-love to feel any better nor it is something you can feel when you buy a new piece of cloth, get a new makeover, read a good book. Self-love grows by actions that mature us, it’s a state of appreciation for oneself that grows from our actions only. When we expand self-love within us we start accepting all our strengths and weaknesses, our struggles and personal findings, goods, and bads in a much better way. With self-love we feel more centered in our life, we have purposes, values, and expectations from ourselves to live a life with our own efforts.

Become Mindful: people with more self-love quality know what they think, want, feel and want to achieve in their life. They know themselves better than anyone else around them and do whatever is good for them rather than what others think they should be doing.

Practice a Good Self-Care: If you want to love yourself more practice a good self-care regime, take a better care of yourself and your needs. Do healthy self-care activities like reading, writing, exercising, proper sleep, good social contacts, eating healthy and nutritional food etc.

Say Yes, Say No: Set yourself some boundaries it is very important to live a life which allows you to love yourself more each day. Set limits to your work, love, family, friends and other activities. Over thinking and getting overly involved in these activities can harm you socially, mentally and physically.

Stop Comparing: Stop comparing yourself to others it’s a trap, try and stay away from it. It’s not good for your personality either, I m not guilty to admit that I have been a part of this trap. I looked at other people and wish for a lifestyle like them when I shouldn’t be doing that at all. Comparing myself with anyone else out there is of no use because we are all born different and unique. God has gifted each one of us with something special. It took me almost my high school and college life to realize that there is no competition, we only need to complete with ourselves and make our life better. Right now m at a place in life where I have realized comparing will only make me feel insecure and m deny doing that.

Self-Care Routine: Follow a self-care routine every day. Do things that make you feel amazing inside out every single day. If you’re already following a good morning, night and self-care routine its time for you to level it up. For me following my morning rituals every day, maintaining a gratitude journal, listening to good old Bollywood music while working is a way to stay happy and energized. Following my morning rituals makes me feel great and give an amazing start to my day.

List Out Things You Love About Yourself: The best tip to loving yourself better is to list out things that you genuinely love about yourself. List out all your strengths, plus points, things that you love & enjoy about yourself on a piece of paper.  It’s not that tough as it seems just because you never thought about yourself that way doesn’t mean you don’t like a thing about yourself. Ask people around you, get help if you want but write good qualities of you I know there must me many you’ve been hiding to reveal.

Protect Yourself Against Wrong: Be right and allow right people in your life. Not being with anyone is far better than being with someone wrong. Bring positive and right people in your life who never takes pleasure from your pain rather they be a part of your success and happiness. Don’t waste time thinking about wrong people, there isn’t enough time in your life to waste just let them go, get rid of them ASAP. Once you’ll brace yourself from this kind of fake energy you’ll be able to love yourself even more.

Try and Look Good Always: Another self-care tip is to try and dress better always. It’s hard but you can try, I have felt that whenever I don’t dress good I don’t feel good either. I m pretty low at energy and confidence too. So for me, its a task to look good always and I want to put more efforts into it. Take out extra 10 minutes every day to wear your favorite outfit and look good and don’t forget to put a little makeup on if that makes you feel confident. Just do whatever you like, feel happy.

Forgive Yourself: We all have gone through tough times and we all do make mistakes because we are human being never forget that. If you don’t feel or fear a thing you’re not a human, just because of our temporary mistakes we cannot start hating and punishing ourselves permanently. That’s not right don’t be too harsh on yourself, we have taken the responsibilities for our actions and that’s the best part. Learn and grows from every mistake, forgive yourself move forward see how life is waiting for you. Think about the bigger picture, there is no such thing as winning and losing it all about learning, growing and exploring in life.

Live Happily: Accept yourself the way you are, the way lord has created you it’ll become much easier for you to love yourself. Whatever that is happening in your life god has decided it. All you need to do is live with a goal, a purpose. Nothing is crystal clear in life, stick to your intentions, they will help you live a meaningful and healthy life. You would become clearer with your decisions. Feel good when you do receive success and trust me your accomplishments will let you love yourself even more.

Love yourself first and you would eventually fall in love with your life. These self-love tips will help you move forward and grow more in life just give it a try. If you will love yourself more you’ll be able to love people around you more. The more self-love you possess the more healthy your life and relationship with others will become. You will be able to attract all thing positive in life. I would love to know your thoughts on self-love. Do share in the comment box below will be back with an amazing post. See you soon XOXO

Body care, D.I.Y, Food, Girlsworld, Health, Life Hacks, lifestyle, recipe, Things to do, TriedNewTuesday

3 Favorite Infused Water Recipes

We are all supposed to drink 8-10 glasses of water a day but very few of us can make up to this. One of my new year’s resolutions is to drink 8-10 glasses of water a day although I have been drinking 10 glasses of water since 2016 I m happy to move forward with this healthy habit of mine. Drinking normal water can be kind of boring so I have come up 3 delicious way to infuse my favorite fruits into the water to add that extra health benefits to it and drink more water. Today under #TriedNewTuesday section I wanted to share 3 infused water recipes that you guys will love love love. These are actually 3 belly detoxifying AKA flavored water recipes. Sometimes I like to prepare it a night before so that I can drink it as soon as my day starts and for rest of the day. Not to forget why I love drinking flavored water a)it’s my recent obsession and b) it’s my new year’s goal too. Infused water tastes much much better than regular water. It has that extra vitamins and minerals that make it tastes amazing and good for our health too. Drinking more water helps to get all the toxins out of our body.

If you are someone struggling to drink more water than infusing it with some fresh fruits and vegetables is the best way to add flavor to that boring glass of water. All you have to do is add your favorite fruits to a glass of water and you’re good to go. Not to forget it has many vitamins, minerals, and antioxidants that are good for our body.

Things You Will Need:

  1. Fruits
  2. Vegetables
  3. Herbs
  4. Water

All you have to do is add as many fruits as you want to the water and let it sit for 30 minutes and enjoy. Trust me its the best way to drink more water in a day. You know infused water is pretty hard to resist.

Advantages of Infused/Detox/Flavored Water

  1. Detoxification
  2. reducing bloating
  3. clearing up skin
  4. Energy
  5. Hydration

Below are some of mine favorite combinations:

3 Mint Leaves + 2-3 Lemon Slices + 2-3 Cucumber Slices: lowers the risk of heart diseases

1479470160738

3 Mint Leaves + 2-3 Orange Slices + 3-4 Strawberry Slices: Helps to stabilize blood sugar

Processed with VSCO with a5 preset

Lime + Cucumber and Ginger: cleansing and energizing, best during morning hours and gives your body that little kick to start the day.

cucumbergingerwater

I hope you guys enjoy these infused water recipes, so drink up and lemme know which combination was your favorite. Cheers to a happy and healthy new year guys. Will be back with an amazing post. See you very soon XOXO

Picture Credits: Google(Last Image)

Body care, fitness, FitnessFriday, Food, Girlsworld, Health, lifestyle, Things to do

11 Healthy Morning Habits

Your morning routine can either break or make your entire day it’s up to you what you choose Hello everyone thank you soo much for stopping by my blog hope you all are having an amazing day. Without rambling any further I’ll get straight on point, for today’s #FitnessFriday section I m going to share some healthy morning habits that I have been really trying to kind of implement in my morning routine and that will help you put your day together in a better way. You don’t need a chance to follow these habits but instead, you need to get into a habit of doing it. I only miss this morning habit if I m running late for some errand else I do them daily by heart. I have found that when I do these things I have a more healthy and productive day. I think its just a good way to start your mornings and rest of the is spent well too. I have been following these morning habits from a pretty long time I guess. I try not to ever miss them I do take out time every morning to follow these healthy habits. These with my have become a part of my morning routine now as I have been following them every single day since last year and ever since I included them in my morning routine I have had way more productive, happy and positive day than before.

Below are some healthy habits that I like to create for my mornings. I know healthy habits can be pretty hard to follow and if you’re a beginner as I always say start with baby steps you’ll surely see the difference in “how you were” and “how you are” as the days will pass.

Wake Up Early

I know many people keep talking about this one again and again and I m not gonna lie but m still working on this one. Waking up early can definitely change your life we all know that 8-hour sleep is must so just try and wake up early even if you don’t have work next morning. It’s just that you’ll feel much more productive and get done more with the new day. If you wake up early and get few things completed off of your to-do list you’ll get into a momentum to complete others for rest of the day. Set your alarm a little bit earlier, you’ll be in a way better mood the next morning. Try waking up 15 min early then your usual time, your body will eventually get into the routine of waking up on the desired time. Prepare for your mornings in advance like which clothes you’re gonna wear, what breakfast you’ll have, your workout gear, put your coffee mug close to your machine. If you will have the next day planned and things ready you’ll be much more excited to wake up early the next day. Super nerdy but super effective way.

alarm-clock-wakeup

Make The Bed

One habit that prevents you cozying back into your bed and seems simple is to fix your bed first thing in the morning. Fixing up your bed is a great way to go and get started for rest of the day.

landscape-1436197006-making-the-bed-index

Stay Away From Your Phone

I set the alarm and keep my cell far away from my reach so that I would not grab it as soon as I wake up. Not grabbing your phone immediately after waking up will help set your mind free, you’ll be able to do more things in that time span which you’ll obviously waste once you’ll get on your phone. Going through your phone and social medias (which we all love to do) can give you a bit of hectic feeling especially in the morning.

wear-aware-androidwear-app-2

Cleanse Your Skin

The next habit is to cleanse your skin twice a day which becomes hard for me sometimes if I m too stressed during night. The most important thing is to remove your makeup before bed as I don’t wear makeup daily it’s not that hard for me to follow my daily skincare routine. Try and cleanse twice a day, it’s a really good habit to get into. When we sleep our skin builds up sebum and oil at night, the dead skin cells fluff a little bit too so we should wash our face thoroughly in the morning.

face-clean-up-625_625x362_61459322284

Healthy Breakfast

I m not a huge coffee drinker and neither m addicted to it although I love to start my morning with a cup of coffee sometimes and if someday I m not feeling like having it I would go for my favorite green tea with breakfast. My breakfast varies every morning but I do try to start with something healthy like a fruit bowl even if I feel hungry an hour later but at least I had something healthy that got me started. The green tea has lots of antioxidants and vitamins in the fruits keeps me going.

breakfast-juice-fruit-cereal-bowl

Gratitude Journal

While having my breakfast I would read a book and write things in my gratitude journal m grateful for. I love this habit of mine it gives me so much positive, good vibes and mindset that I need for a healthy morning. Being thankful and grateful to god for everything he has given me has changed my life. Whenever I feel low, writing and realizing what I m grateful for helps me boost my confidence. If not a gratitude journal just write one thing in your notebook you’re grateful, believe me, it will change your life.

gratitude-journal

Get Moving

One more important one. If your someone working from home like me you really need to keep yourself moving, do anything you like whether it be stretching your body, going to a gym, doing home workouts or going for a 10 minutes walk but just keep moving. I try to keep my body moving as it really makes a difference in keeping me active for rest of the day. I usually do home workouts, stretching, meditation and yoga for at least 30 minutes. You can check out my fitness routine post. M still struggling to go out for a morning walk but m not gonna give up this easily. If I get moving I notice that my day becomes so much more productive plus me being energized. That’s a habit I got into in 2016 happy it’s still a part of my life in 2017. It has really boosted up my energy to another level. If you want a little peace of mind to start your day do yoga or meditation for 10 minutes to have a happy mind.

Oregon, USA --- Group of women working out in fitness studio --- Image by © BUCK Studio/Corbis

Healthy Smoothies

After I m done with my workout (morning or evening) I would have a healthy high protein banana smoothie. It’s actually my go-to snack that has lots and lots of proteins which I really like to have after my workouts. Drinking a healthy smoothie in the morning can be a great start to your day.

smoothie-all-the-right-moves-ftr

Freshen Up

Not optional but the important one is to take shower right after your workout or other morning rituals. I have felt that when I take shower early morning I feel fresh and energized to do more stuff rest of the day. If possible dry brush your body it’s an ayurvedic method that’ll help improve your blood circulation and slough off the dead skin cell.(a dry loofah will work best)

bathing-body-care-at-4-healthy-tips-about-how-to-care-body-after-bathing

Wear Sunscreen Daily

Another healthy habit is to wear sunscreen daily, by keeping your skin out of the sun you’re really preventing chances of hyperpigmentation, fine lines, and wrinkles. Protecting your skin from the sun reduces the chances of skin cancer too. It’s again a great habit to get into.

Front view portrait of a woman applying sun cream to her face

Stay Hydrated

First and the most important thing I do as soon as I wake up is to chuck a glass of water. I keep my water bottles next to my bed that way I don’t feel lazy to get water from my kitchen. It’s totally optional but you can drink normal water, cold water, warm water, lemon water, green tea anything you want whats important is to have a glass of water in the morning. Sometimes I do like to have warm lemon water but usually, I go for cold water it wakes me up totally. Drinking water right away is gonna cleans out your body and start your system for the day. It’s really important for us to stay hydrated throughout the day and normal water bores me to death, I have got this new way to drink more water: Infused water. In some of my previous posts, I have shared my story on how “I drink 10 glasses of water a day” go check that out too. Staying hydrated was a task until I discovered this infused water thing “God bless youtube”. You will truly notice the difference if you try it for the longer period plus you’ll get a clear skin too.

pouring water into glass from a bottle, on blue background

So these are some habits that I found really healthy to give a good start to my day and I would like to know what are your healthy habits that keep you healthy and happy. Do share in the comments below. Will be back with an amazing post. See you soon XOXO

Body care, fitness, FitnessFriday, Girlsworld, Health, Things to do

Fall Fitness Routine

When new year was about to start I was planning and working on my new workout routine, the current pattern I decided to start is a bit different from my usuals. It’s New Year so why not start new things, for today’s #FitnessFriday section, I will be talking about my Fall Fitness Routine, many of you have requested me to share it with you guys (this one is the updated version). This one is really working well for me so I decided why not share it and motivate you. I was pretty excited to start this, 2 weeks and I can see the difference already. I have planned my workout routine according to what I do each day of the week as my days are highly scheduled. I have hell lot things to manage in my LIFE, so planning everything in advance is necessary. I have 2 sets of workouts to follow on alternate days that have completely different exercises for toning different areas of the body. If you’re enjoying this post so far, stay with me as I m about to share my workout exercises.

Monday Alternates

For Monday alternates my workout routine contains a total of 8 exercises 2 sets of 30 each. It’s usually a Legs and butt day, (i have listed out few exercises to tone these particular areas). So in total, I do 8 different workouts 2 times each, hope it makes sense. It usually takes me about 30 minutes to get over with it (I workout from home). I enjoy my workout routine, it’s so much fun when you do things that you love to love yourself more. I workout not for others and not because I look bad or something but because I love myself. As I have many tasks to do the rest of the day it’s best to get over with workout during morning hours, it becomes easy to focus further and complete my daily goals. I eat before and after my workouts, I have a completely different post on it if you’re interested, go check it out. I m also thinking to start running and cycling again, at least for 30 minutes a day, fresh air hell yeahhh…!!!

I start my day with these morning rituals:
  1. Having a glass of cold water.
  2. Reading a chapter of a motivational book.
  3. Having a healthy breakfast.
  4. Writing in my gratitude journal.
  5. Reading 10 quotes from MindSetOfGreatness.
  6. Meditating for 10 minutes.
  7. Following a 20 minutes yoga routine.
  8. Follow my workout routine.

My Workout Exercises:

  • Leg Rise 30*2 (each side)
  • Leg Lifts 30*2 (each side)
  • Fire Hydrants 30*2 (each side)
  • Bent Leg Lift with a Pulse 30*2 (each side)
  • Plank with a Twist 30*2
  • Bicycle Crunches 30*2
  • Crunches 30*2
  • Mountain Climbers 30*2

Tuesday Alternates

Tuesday alternates are mine at home cardio training days. They are usually my favorites being abs and arm days. I guess I don’t need arm workout but I love doing my abs workout, though. I do 8 different workouts 30*2 times each just like the Monday alternates. The exercises are all different from Monday alternates and it takes me about 30 minutes to complete it. It was hard for me to get into a morning workout routine being a night girl, it was not my thing but I have worked too hard on it. I guess I m doing the impossibles now but I feel soo much more active and productive when I do a morning workout. I have a hectic work schedule as I have mentioned before which makes it hard for me to workout during the evening and If I happen to miss morning workout session I will do the evening one. I m taking my workout routine very seriously.
I think it’s better to follow a morning session than evening as we have a lot of energy, enthusiasm during the morning hours compared to evening and we usually run out of energy and motivation by the end of the day, which concludes morning sessions are the best.

My Workout Exercises:

  • Reverse Crunches 30*2
  • Scissor Kicks 30*2
  • Russian Twists 30*2
  • Spider Plank 30*2
  • Raised Leg Crunches 30*2
  • Up & Down Plank 30*2
  • In & out Plank 30*2
  • Sit Up with Toe Touch 30*2

Sunday

I usually don’t workout on Sundays it’s my rest day. I plan my entire week in advance on Sundays and if m not feeling too lazy I would just do my yoga routine and 10 min meditation. Then comes Monday which means we have looped through the whole week, leading me back to the same workout routine. Seeing the results in my body I decided to share my routine, I hope I m being helpful to others. I m not asking you to follow my workout routine to get a perfect body instead try and be active and do whatever exercises you like, find something that works for you and stays fit. Once you will start seeing the results you’ll get addicted to it as I have.

Few things I m working hard on are:
  1. Sticking to my workout routine seriously.
  2. Eating healthy meals.
  3. Drinking more water(i have worked so hard on this habit of mine)
  4. It’s fall and I have been drinking a crap ton of tea and coffee but I m also trying to drink 3 glasses of green tea a day.

That was the general rundown of what my current fitness routine is, I hope you guys will find this post beneficial. Stay fit Stay active. Will be back with an amazing post. See you soon XOXO

Body care, fitness, FitnessFriday, Girlsworld, Health, Things to do

Home Workouts for fall

With chillier months coming we can no longer just casually workout outdoors (gym) and for people who love running, it becomes quite an impossible task but as I have decided to stick to my workout routine I will do anything possible to stay into it.  Today’s post is all about #FitnessFriday it’s my first post in this section so I decided to share about how I continue with my workouts (home workouts) during fall. I will share few tips for continuing workout from home. I googled few sites and youtube channels to get some inspiration and few were really helpful though.This post is perfect for people who don’t have money for a gym membership, who love home workouts and who live in chiller place or where it’s starting to get cold now. It’s not that cold in my town right now but I can still feel that chill vibes during my workout hours and my urge to continue with my workout forced me to find an alternative for it. I know little efforts will be required from your side to stay motivated and stay fit. As I m a kind of girl who loves home workouts so I can totally understand how many of you must be feeling during this fall. There is a certain comfort level to doing workouts from home it’s so soothing and calming and you totally enjoy it as you are in your own comfort zone and elements.

I know it’s hard to create a no-fail Fall workout routine but all you need is to stay enthusiastic if you wanna continue with your workout routine. Cold weather, dark mornings and heavy comfort food discourages workout and encourages sleep making it difficult to stick to your routines. Don’t get carried away with fall holiday parties and outings it will force you to eat more and move less. My morning starts with a little bit of meditation, yoga, stretching and then workout. After my yoga and stretching, I m warmed up enough to continue with my workout. I workout daily like every single day and I m not kidding so I don’t push my body for an intense workout. I do 5-6 exercises daily with a set of 2*15 each. I guess it enough for my body type as a beginner.

EXERCISES

5 Exercises I do:
(I start my workout with A little bit of warmup)
Jumping Jacks and Stretching

jumping-jacks

stretching_post

stretching-1

woman-in-white-top-and-shorts-stretching-near-water

stretching-woman-drazen-lovric-creativerf-gettyimages-588959736-57b9b2ad3df78c8763924e1e
Leg lifts 15 *2 on each leg

leg-lifts_exercise
Fire Hydrants 15*2 on each leg

sexy-biity-fire-hydrant-exercise
Sit up with toe touch 15*2

core-full-sit-ups
Leg lift 15*2

leg-raises-exercise
Bicycle Crunches 15*2

bicycle-crunch

YOGA ROUTINE

Youtube is like a best friend to us and there are tons of videos available for doing different exercises different ways. It is flooding with so may fitness youtube now and mine favorites are Blogilates and yoga with Adrienne. Take help of youtube to pick out your favorite exercises and add it to your routine. I roll down my yoga mate and start following her yoga routine. I started this yoga routine as a beginner and it’s been like 2 months and I m still working on it as I lack little bit of flexibility and perfection. All the flexibility I have now is just because I got in this routine and to be very precise I do yoga daily. I just play her video and fall along. The yoga routine I follow is linked down below.

STRENGTH TRAINING

I do follow blogilates for target tones exercises like thighs, abs, butts etc. She is amazing. For strength training,  you can use 5-pound weights or ankle weights and if you are someone like me who don’t own this stuff, you can do strength exercises like sit-ups and pushups. Currently, in strength training, I m focusing on abs, butts, and thighs.

core-full-sit-upsslide-push-up-400x400

HOME CARDIO

For at home cardio you can dance and I love dancing so this is my favorite form of cardio exercise. I will blare music and dance my heart out for 15-20 minutes. It’s something I enjoy doing as a workout too. I have always loved dancing and I m still doing it to stay fit. You can also do jumping jack, stairs up down, burpees and even skipping rope is an amazing option. If you don’t have one you can just fake it . I love taking monthly challenges and would focus on a particular set of exercise for that entire month.

78377921 burpee jumping-rope

 

 

Thats all for my #FitnessFriday post. I hope my way of doing home workouts for fall will help you stick to your workout routine. Will be back with an amazing post. See you soon. Lots of love XOXO

Picture Credits: Google

Body care, D.I.Y, fitness, Girlsworld, Health, lifestyle, Things to do

10 Tips That Helped Me Get Into A Morning Workout Routine

Lately, I have been so busy with my family outings, get-together, traveling and other work. I got carried away with all these so badly that i could not get time to post and this post was something I was working on recently, so I wanted it to be perfect and as you all know I CAN’T LIVE WITHOUT MY BLOG and MY BLOG CAN’T LIVE WITHOUT ME. It wanted me back so badly that m finally here I hope you guys are excited about this post because I m so very badly excited to share “10 Tips That Helped Me Get Into a Morning Workout Routine.
Lots of things have “Changed In My Life” and have “Changed My Life” because I decided to do it. Becoming a morning person was a bit difficult for me but not impossible. I gave my best efforts and finally I m seeing the results. I feel more proactive, productive and inspired now which I know is essential for me to get things going. I wanted to organize my life to feel healthier and confident. Once I got into this morning routine thing I decided to utilize my morning time by doing workout which could help me stay fit and energized all day long. I started watching youtube videos and made a list of workouts that I was interested in doing for toning my body. Now I usually wake up at 6AM in the morning and as soon as I wake up I grab a glass of cold water to stay hydrated. Then I follow my meditation, yoga and workout routine. I like doing all three of them when i have sufficient time because they keep me healthy in different ways. I have been following my workout routine from a long time so now I can’t live without it. If some day I m not able to workout in the morning because of certain reasons, I switch my routine from morning to evening and m still able to workout.

New Balance Lifestyle Spring/Summer 2016, Austin, TX

As soon as I wake up early in the morning I crave for a healthy breakfast and an intense workout. I love my workout routine because it helps me flush out all the impure thoughts/feeling I have in my heart or mind giving peace to my soul. Now talking about the reality, I won’t say that it was easy for me to get into this workout routine, No obviously not. It was way tougher than I imagined it would be but I was determined too. I kept only one thing in my mind “I know I can do it and I know I will do it”. All you need is a little inspiration and motivation to get going. I started from baby steps, waking up late but I still doing a workout.

1103bc6437e54a536ddd1a9c313d4b34

I started doing workout anytime I was able to either morning or evening nothing mattered to me at that time all I wanted was to get into a workout routine as soon as possible. Even now when I get stuck up with some work I shift my workout timings but never skip my routine. I like evening time for workout sometimes, I can go out for running, cycling, and walking too.

Now let’s talk about the “10 Tips That Helped Me Get Into A Morning Workout Routine”. Some of these tips are invented by myself and rest of them are my versions of tips guided by health experts. I followed few YouTubers and bloggers for some guidance and tips and then I followed those tips to see if they actually work or not. Few tips were like a total time waste and few were really effective, I gave them a little twist and added in this post.

Get Motivated and Inspired
First and most important rule of getting into a workout routine is to find your inspiration WHO or WHAT inspires you the most. Is it a celebrity or your close one?? it can be anything. Most of the time people look at others and get inspired and the first thing they say out loud is I WANT A BODY LIKE HER but for that sweetheart, you have to work. At least you are inspired and that is a positive point. I too have many inspirations but what keeps me motivated and inspired is the quote.

“WORKOUT FOR THE BODY YOU HAVE ALWAYS WANTED”

7ceed650059b376363f13cabff79ecf2

Get a Proper Sleep
Sleeping on time is the crucial part of getting into a workout routine. I used to sleep at 1-1:30 at night which made it difficult for me to get up early next morning but even after all that if I managed to wake up at 6-6:30 I could not feel like working out. With those boogie eyes, i could not stay awake for long and just stared at my bed as if i can hop into my cozy bed again. The second and most important thing is to sleep early the night before so that you can feel fresh and healthy next day. Believe me, if you would start waking up early you would be more productive and you will feel like yes I can conquer the world. I have many tips on “How you can sleep early”, if you guys want me to write a post about it let me know.

Pick a Realistic Workout Time
Set a realistic time at which you want to wake up and try waking up daily on that particular time. I know its a bit difficult to wake up early in the morning but try waking up 15 minutes earlier than your usual time and keep doing this until to start walking up at 6AM or any time period you want. I sleep at 10-10:30 which helps me wake up at 6-6:30 next morning. My workout time is 6:30 to 7:30 this 1-hour intense workout is like so worth, I feel fresh all day long. I never change my workout time because i like it this way. I like morning workout then evening workouts. If because of some reason I m not able to workout in the morning I shift it to evening 6:30 to 7:30 PM. Try not to get into an evening workout routine because it’s really hard to workout in the evening time. You get carried away with your work and most of the time we are stressed out do do so. You will keep on getting busy with your work and will start ignoring your workouts.

Plan Your Workout Routine
Plan you workout routine ahead of time. Waking up early and not knowing what exercises you are gonna do is really bad. So plan before on what body parts you are gonna focus and pick out exercises accordingly . Currently, I m working on my Belly fat, Butt and Thighs so my exercises are mostly focused on them. Watch some videos and pick put some your favorite exercises. I follow some amazing YouTubers like Kalyn Nicholson, Chelsea Trevor , Blogilates, Boho Beautiful for workout motivation. You can follow them if you want. Also if you wanna know what are my workout exercises you can comment below. I have total 10-12 exercises in my workout routine and I like changing my exercises every month. Trying new exercises is never bad though.

2a2fb23c4844384d0f1585f174b224e8

Put Out Your Clothes a Night Before
Waking up early in the morning and searching for your workout gears can irritate you sometimes leading you back to sleep. Believe me, this has happened with me a lot of time. So I pick out all my workout essentials a night before and don’t waste my time in the morning. I just hop into my clothes and m ready to workout.

Give Yourself a Little Time
Nobody can start workout as soon as they wake up even if your workout gears are next to you because that’s so not cool. As soon as you wake up relax your body and mind. Sit on a bed for few minutes stretch out a little bit have a glass of water, open your windows breath in fresh air and then you are ready to go. Giving yourself a little time prepares your body for workout.

Have a Motivating Playlist
Before starting your workout have a list of motivating song next to you. This motivating playlist will boost you up with hell lot of energy. You can make a playlist of your own favorite song or you can search for a motivating workout playlist online. The choice is your, all you need is a motivating playlist.

Buy Workout Essentials
2 reason why people avoid workout is TIME and WORKOUT ESSENTIAL. Stop giving this excuse and buy some comfortable workout clothes for yourself. Feel free to wear whatever you like, just pick comfortable first then stylish. Your workout outfit usually motivates you making you workout often. There is no need to buy much, a pair of legging, a pair of comfy shoes, a t-shirt or tank top, earbuds and you are ready to rock.

4a52267025527ba80162ba5b96841a27

Follow a Daily Routine
Get into a daily routine and plan out things before. This will help you pick out your proper workout time. You can not just mix and match timings of different work because its messy and you won’t be able to do a single task. So write your daily routine and follow it. Start from baby steps, give yourself little time at the start. Don’t push your body beyond its limits. Try doing slowly and do sets of 15-20 (Of any exercise) at starting it will help your body to get into that rhythm and you will be able to do a proper workout later.

Eat Healthily and Stay Healthy
Last but most important. Eat healthily so that you can stay healthy. It will be difficult when you will start but you will get used to it later. Don’t go for a heavy dinner it’s not good for the next day workout. Eat something light and fresh. Drink lots of water and fresh fruit juices. Staying healthy will make you not to skip your workout routine a single day.
If you need any more suggestions and tips comment below I would love you help you all. Will be back with a new post.XOXO

Picture Credits : Pinterest.com

Body care, D.I.Y, fitness, Girlsworld, Health, Skin care, Things to do

How I Got Rid of Cellulite in 4 Weeks

Getting rid of cellulite has always been on top on my to-do list but I was too lazy to try something which would take years to give the results. One day I finally decided to work on it and the best place to find some simple remedies was Pinterest. I went through many blogs and noted down few tips which could really help me to get rid of the cellulite. I created my own set of 15 tips from tons of tips that actually did work for me and helped to get rid of that ugly cellulite in just four weeks. Yes, just four weeks, I put all my efforts to get the results and same goes with anyone who is willing to try this. I love my body just like anyone else it’s not perfect but I love the way it is I can try to make it perfect in my own way.

I don’t have too much cellulite issue but I don’t want that little teeny meeny cellulite to turn into a big monster one day so I m taking precautions already. I have heavy thigh legs and m still working on getting that thigh gap and the day anything works out for me I will share it soon.Let me first tell you that cellulite is a medical condition in which our thighs becomes dimpled. It’s mainly the accumulation of fat cells, toxins, and proteins that have not been eliminated by the body.

I know you must be getting impatient by now and dying to get to those tips as soon as possible so let’s get started.

Keep Yourself Hydrated : This works, believe me, this works like magic. You don’t need to do anything else if you are drinking enough water a day. I drink 10-12 glasses of water each day and I can see the difference in my body. Staying hydrated all day long should be your first priority.

ef441ff0b98d46494fbdb5c12a7c1454

4c9dc9aed0b513349e84603c58265b3f

Lemon water: lemon water has millions of benefits. As soon as you open your eyes in the morning grab a glass of lemon water. It will help flush out all the impurities out of your body and you will feel fresh. It actually detoxifies your body.

a1a95b254df45bb9b547874701cdd69d (1)

Anti-Cellulite Diet: Get into an anti cellulite diet. I know it’s hard to depend on all those veggies all day long but they can buy a body you always wanted. Don’t change your diet after reading this, I know nobody will or can do that but try adding healthy food to your diet. Start slowly, first change your breakfast and that work on other meals. Have healthy veggies and fruits regularly which are rich in protein, iron, and vitamins.

Green Tea: My favorite thing of the entire day is having a cup full of green tea. It’s the foremost essential thing for me I love to have 2 cups of green tea each day. I have not still moved on that 3rd cup but m still working on it. I used to add a bit of sugar to my green tea but now m done doing that. A big no no to that evil sugar from now. I have increased liquid intake from last 2 months so it’s becoming difficult for me to have that 3 cup but m not giving up I will work on it soon. You can go for any green tea you like or make your own if you want so but have 2-3 cups of green tea a day.

Cut Out on Sugar & Salt: Stop consuming salt and sugar in excessive amount. These devils will ruin your body, kick them out of your life. I know it’s hard but give it a try and as I say start slowly, you will feel the difference.

Big No to Fitted Clothes: Chuck out all your tight fitted clothes. Remove them from your wardrobe. Put them in a place where you can’t see them. Let your body breath, please. Don’t wear clothes to please or flatter someone else even if you not feeling comfortable in them. Wear a bit loose and flowy clothes so that your body can breathe too.

Move Around & Workout: This is the best way to get rid of cellulite fast. Get up early, stretch your body and go out for running. If you don’t feel doing this, just move around a bit and start a workout routine. Focus on the areas like thighs and buttocks. You can see youtube videos for some workout routine or yoga poses. Get into a workout routine ASAP. I workout twice a day and love going for a walk and before sleeping, I do some yoga poses it really helps me to get a better sleep.

6915725dc9307a7197a04fb3673d746d

aeb8f1dc1f5c19135c4989c5ded2f8fb

Good Skin Cream: Start using good skin creams for your body. After every bath moisturize your body with a good moisturizer and while applying it massage in upward and circular motion this will help in better blood circulation. If you want you can make your own herbal moisturizer, the choice is all yours.

Salt Water Bath: If not twice then at least once a week have a salt water bath. It will help remove toxins and fat cells from your body. Just add few tablespoons of salt to your water tub and relax for half an hour and then take a bath as usual.

50b97abca0acc1f9be787d39e4f4f270

Dry Brush Regularly: This one is the best if you want to see the results fast. Just buy a dry brush and brush your entire body while bathing. It will remove all the dead skin and toxins you won’t believe existed. The image will give you a good idea about how you can dry brush your body. Do this regularly for better results.

85678dab85980084886d102fbec8b8a9

05cccdcfa7b4000ffa0ef7e5f0dbb9ea

Anti Cellulite Massage: If you want you can visit any spa for an anti-cellulite massage or you can massage by yourself at home. Just take help of any family member. Apply few drops of coconut oil on your thighs and massage in an upward direction. Watch youtube videos for a proper guidance. I massage my body twice a week with coconut or olive oil.

ff796a326f3af37e5215262587dca2d0

Body Wraps: Body wraps have shown good results so far and this was a new thing which I tried recently. I was not having a good idea about it so I took help of youtube. Among those millions of remedies mine favorite were coconut oil and plastic wrap. Just two ingredients for a body wrap, I know it’s unbelievable but this works. You will not get perfect results in the first attempt but be patient. Apply this body wrap daily or alternate for best results. I like to clean the area where I m going to apply that body wrap. Next, I use some coconut oil for massaging my thigh legs and start wrapping that plastic wrap around it and leave it overnight. Make sure your body wrap is not too tight or not to loose because you have to sleep with it. Body wraps help burn fat due to perspiration. This method takes fewer efforts so try it.

Coffee Scrub: This one is my favorite and helped me get the results in just 4 weeks. I love using this scrub on my body, it’s the best way to get rid of that ugly cellulite. All you need is just 3 ingredients coffee, sugar, and coconut oil. Caffeine act as a natural skin tightening agent so it works best against cellulite problem. Take 2 tablespoons of coffee, 2-3 tablespoons of sugar and 1-2 tablespoon of coconut oil. This is how I prepare my coffee scrub you can do the way you want. Just apply to your thighs in an upward direction and keep massaging for 5-6 minutes and then wash it off. The coconut oil in the scrub will act as a natural moisturizer but if want you can apply moisturizer after your bath. I like applying this coffee scrub thrice a week.

9bd96987944f9dbeb3a2be2f31c3fe50

75d42473ef76e55f4c7ee03abaecf211

Sleep Enough: As I always say sleep enough to stay beautiful. Sleep 8 hours minimum to feel fresh and healthy next day. Nothing will work if you will not have proper sleep. Allow your body to rest properly so that your body can feel fresh and healthy just like you.

b6f274bd62129227ef89cddc46ff1a5e

Will be back with a amazing post. XOXO

Picture Credits : Pinterest

Body care, D.I.Y, Skin care, Things to do

How I Got Pink lips Naturally

I have been working on this post for a long time. I tried tons and tons of home remedies for getting pink lips. Saw many youtube videos and blogs but only a few were efficient to work on my lips. Months before I was suffering from some kind of skin infection and due to that I could not try these remedies on my lips as they were in horrible condition but as soon as they became normal I tried every single method I searched.

I don’t have dark lips but I don’t have pink lips too, my lip color is somewhere in the middle of these two. I wanted to try these methods and see if they could make my lips any better. My lips sometimes become dry for no reason and skin starts coming out, this irritates me a lot and forces me to peel it off, it hurts badly and I could not wear lipstick most of the time.

I wanted to try these remedies as I badly wanted to get rid of this problem and having pink lips has always been my first priority, I mean who will not love to have gorgeous pink lips. Here are 3 remedies which tried and that really worked for my lips and helped me make them pink.

1. Unsalted butter or ghee (1 tablespoon), olive or coconut oil (1 tablespoon), honey (1 tablespoon), turmeric (a pinch), aloe vera gel (1 teaspoon)

64cc42498a646e40cdff2c03c62db771

a7672ff89b6a5410817eb0fe94de28d0

15556a2d98a5fd40f0a78d7533223881

80656eded415b306a7410554c89b4a80

38dd9e95fa5fae530e8780c1bc1dfe64

Mix all these things in a bowl and put the mixture into an airtight container because you can use this mixture for a month, now wipe your lips using rose water and apply this mixture on your lips and leave it overnight. Wash your lips in the morning, if you are using this mixture in the day time skip turmeric and you are good to go.

2. Coconut oil or olive oil (1 tablespoon), crushed sugar (1 tablespoon)

d8a526f85fb93dd0cb5abc56ce926cd0

download (1)

Mix these things into a bowl and wipe your lips using rose water now massage your lips with this mixture. All you are doing is scrubbing your lips to remove all the dead skin, make sure to be gentle because pushing too hard will damage your lips. After scrubbing your lips need hydration so apply petroleum jelly. You can do this before going to bed.

3. Tea bag

580ba2875028937964064155d6cd8651

Take a tea bag dip it into hot water and drink that tea, you would not want to waste your green tea coz I don’t do that like ever. Now take that tea and put it into the freezer overnight. Take it out in the morning and apply on your lips 10 times clockwise and anticlockwise direction.

Few more things which I wanted to share is that your lips color reflects your digestion system which means if you have dark lips you have severe digestion problem so do consult a doctor. Next, if you are a coffee addict just like me. Make sure to use a straw because drinking coffee directly makes your lips darker due to caffeine. I m trying these remedies from last 3-4 months and believe me they really really work. Have tried tonnes but I would say these really showed the results. Don’t forget to share with me and feel free to comment below. Will be back with a new post. XOXO

Picture Credits : livestrong.com & Pinterest.com