We are all supposed to drink 8-10 glasses of water a day but very few of us can make up to this. One of my new year’s resolutions is to drink 8-10 glasses of water a day although I have been drinking 10 glasses of water since 2016 I m happy to move forward with this healthy habit of mine. Drinking normal water can be kind of boring so I have come up 3 delicious way to infuse my favorite fruits into the water to add that extra health benefits to it and drink more water. Today under #TriedNewTuesday section I wanted to share 3 infused water recipes that you guys will love love love. These are actually 3 belly detoxifying AKA flavored water recipes. Sometimes I like to prepare it a night before so that I can drink it as soon as my day starts and for rest of the day. Not to forget why I love drinking flavored water a)it’s my recent obsession and b) it’s my new year’s goal too. Infused water tastes much much better than regular water. It has that extra vitamins and minerals that make it tastes amazing and good for our health too. Drinking more water helps to get all the toxins out of our body.
If you are someone struggling to drink more water than infusing it with some fresh fruits and vegetables is the best way to add flavor to that boring glass of water. All you have to do is add your favorite fruits to a glass of water and you’re good to go. Not to forget it has many vitamins, minerals, and antioxidants that are good for our body.
Things You Will Need:
All you have to do is add as many fruits as you want to the water and let it sit for 30 minutes and enjoy. Trust me its the best way to drink more water in a day. You know infused water is pretty hard to resist.
Advantages of Infused/Detox/Flavored Water
- reducing bloating
- clearing up skin
Below are some of mine favorite combinations:
3 Mint Leaves + 2-3 Lemon Slices + 2-3 Cucumber Slices: lowers the risk of heart diseases
3 Mint Leaves + 2-3 Orange Slices + 3-4 Strawberry Slices: Helps to stabilize blood sugar
Lime + Cucumber and Ginger: cleansing and energizing, best during morning hours and gives your body that little kick to start the day.
I hope you guys enjoy these infused water recipes, so drink up and lemme know which combination was your favorite. Cheers to a happy and healthy new year guys. Will be back with an amazing post. See you very soon XOXO
Picture Credits: Google(Last Image)